SPE1203 Aerobics

The course introduces students to methods of teaching skills in aerobics, demarcating the court, officiating and how to conduct research or projects in aerobics performance

Course Objectives
By the end of this unit, students should be able to:

• Define aerobics
• Explain the purpose of aerobics
• Identify the phases in aerobic session
• Explain what is meant by impact factor
• Conduct an aerobics session.

Expected learning outcomes

• Acquiring knowledge of teaching aerobics.
• Acquiring knowledge of performing aerobics stunts.